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(Look for 100 percent of the Recommended Daily Allowance for most vitamins and essential minerals.).
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Why you need it Melatonin plays a large role in regulating your sleep schedule.
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(Vitamin A is also available in multivitamins and stand-alone supplement, often in the form of retinyl acetate or retinyl palmitate.).
Your choice to take a supplement depends on your diet and doctor's recommendation.
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